Kevin Sayers UltRunR Site
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next? Wednesday, March 05, 2014. lots of Fascial Stretch Therapy teaching and trying to focus on my office this 2014 year. Thursday, July 25, 2013.
A letter to first time marathoners. Tuesday, November 04, 2014. Well, this was a switch.
The struggles and perils of an everyday triathlete. Tuesday, July 16, 2013. Every day is new and exciting. I LOVE the interactions with the students. Tuesday, April 24, 2012. Monday, January 23, 2012. 2012 Carlsbad Half Marathon Race Report. It felt like too much. Then, I agreed to let a couple couch surf the night before the race at my place. Afterall, the start was within walking distance of my front door.
Competitive walker, and runner. The title originates when my primary athletic activity was competitive walking, but now that I am back to running it also includes that. Pages all include content that is only accessible from those pages. At about 66km at the Molesworth Run. My posts on race time prediction.
Get Fit, Stay Fit! Monday, December 17, 2012. The Four Factors of Fitness. Over the past year or so, Ive definitely lost a step.
Trail running exploits, life, etc. Monday, February 01, 2010. Local runner, Barefoot Rick Roeber. Has run in a few of our Trail Nerd. Scott excels at both trail AND pavement. There is one local runner tha.
New posts as of 2010 have moved to the new address. Please update your links and blogroll. Sunday, October 31, 2010. Blogging has moved and The Barefoot Running Book has a new home! As I mentioned in a previous post, I have moved my blog to the Barefoot Running University website. The Wordpress format gives me more freedom than the Blogger format here. Please update any links or blogrolls to reflect the move.
Monday, December 19, 2011. Wow, BJ and I have never had so much fun sending out Christmas cards. Tuesday, March 15, 2011. Saturday, August 8, 2009. In addition to the physical workout, on mo.
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Kevin Sayers UltRunR SiteDESCRIPTION
A site dedicated to numerous informative topics on the subject of Ultra Running also referred to as the Ultra MarathonCONTENT
This website had the following in the site, "Whats an Ultra Marathon? The New Frontier of Running Lies on the Far Side of 26 Miles." We analyzed that the web page stated " So You Want to Run Ultras." It also stated " Fast Marathon vs 50 Miler Training. Moving from 50s to 100s. Train For Your First 100 At Umstead. Article High Intensity Intermittent Training. Using Marathons as Training for Ultras. Twice a Day and Intervals. Tracking Mileage via Point System. Endurance Training and the Immune System ." The header had ultrunr as the highest ranking search term. It was followed by ultra running, ultra marathon, and ultra which isn't as ranked as highly as ultrunr. The next words they uses is ultrarunning. ultramarathon was also included and could not be understood by web engines.VIEW OTHER WEB PAGES
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